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PMS - how to avoid it!
What is Pre-Menstrual Syndrome and how do I avoid it? "As progesterone increases each month, our bodies are not only influenced physically, but the hormones that are on the incl...
Using old Digestive Herbs (formerly Tiny Tea) bags for facial scrubs!
As many of you may or may not know - there are multiple uses for our tea bags once used. Our Digestive Herbs (formerly Tiny Tea) in particular has amazing healing herbs - as suc...
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Fruit and the sensitive digestive system.
Written by Dr. Nat Kringoudis TCM. "We’ve spoken about fruit before and about why it isn’t necessarily all it’s cracked up to be. As you may have read in our new e-book, for th...
Why too much exercise can deplete the body?
By TCM Doctor, Nat Kringoudis. "I used to think slogging it out at the gym and sweating up a damn storm was the only way to keep my weight in check. Turns out, I had to learn t...
Why fruit isn't always the healthy alternative
Why fruit isn’t always the healthy alternative.Written by TCM expert, Dr. Nat Kringoudis: "There can be so much confusion when it comes to fruit and its benefits. Sure, it grow...
How the food you eat affects the skin on your face
Written by a TCM Doctor.. "You may have wondered just how the food you eat can actually affect the skin on your face. I want to share with you how it is all very much connected...
Strength, stamina, and Man Herbs
How the much talked about "Man Herbs Tea" works. "One of our favourite blends is the Man Herbs Tea and we get a lot of people inquiring about it’s actions and benefits because i...
Tips for beating CELLULITE!
First and foremost, reducing weight will help battle cellulite - however we still see some girls who are quite slender with cellulite - which begs the question... why?! Cellulit...