TCM Wisdom

Your eyes are the windows to your soul, so it’s important that you have sparkling eyes instead of puffy, tired-looking eyes. But beyond getting the right amount of sleep each ni...

Just because you rarely see your back, doesn’t mean it’s not one of the most important parts of your body. A strong back improves your posture, reduces your pain, and looks supe...

There’s almost nothing better than going on vacation. Getting away from work and spending time in a new place is so refreshing and uplifting. Unfortunately, there’s a negative s...

Your liver is one of the most important organs in your body. It works overtime to cleanse your body of toxins, including those you add yourself in the form of alcohol and fatty ...

Last blog we talked about getting happy. Now, we’re talking about dealing with disappointment. Let’s be honest, you can strive to be happy all your want, but when things go wron...

We all know that working out is always a good idea. Not only does it give you energy, help you lose weight, and improve your overall body function, it’s the best and only way to...

Horny Goat Weed. Sounds like a joke, right? Well, it’s actually a type of flowering plant (Epimedium) that, Chinese legend states, acted as an aphrodisiac for goats. Now, after ...

Do detox teas work? If you’re on our website, you’re probably hoping they do, but remember, not all detox teas are created equal. It really depends on the ingredients inside you...