TCM Wisdom

Your eyes are the windows to your soul, so it’s important that you have sparkling eyes instead of puffy, tired-looking eyes. But beyond getting the right amount of sleep each night, how do you get bright eyes? We’ve got a...

Just because you rarely see your back, doesn’t mean it’s not one of the most important parts of your body. A strong back improves your posture, reduces your pain, and looks super sexy in backless dresses and swimsuits. Pilates might...

There’s almost nothing better than going on vacation. Getting away from work and spending time in a new place is so refreshing and uplifting. Unfortunately, there’s a negative side to every coin. It’s incredibly easy to gain weight while on...

Your liver is one of the most important organs in your body. It works overtime to cleanse your body of toxins, including those you add yourself in the form of alcohol and fatty foods. When these toxins pass through your...

Last blog we talked about getting happy. Now, we’re talking about dealing with disappointment. Let’s be honest, you can strive to be happy all your want, but when things go wrong and disappointment strikes, it’s not always easy to bounce...

There are a lot of “H” words that we love. Hello. Hot. Hair. Horticulture. Okay, maybe not that last one. But do you know what our favorite “H” word is? Happiness! When you’re happy, everything is better. The sky is...

We all know that working out is always a good idea. Not only does it give you energy, help you lose weight, and improve your overall body function, it’s the best and only way to get the body you want....

Horny Goat Weed. Sounds like a joke, right? Well, it’s actually a type of flowering plant (Epimedium) that, Chinese legend states, acted as an aphrodisiac for goats. Now, after hundreds of years of study, Horny Goat Weed has been found...

Do detox teas work? If you’re on our website, you’re probably hoping they do, but remember, not all detox teas are created equal. It really depends on the ingredients inside your tea and the plan you follow. First, let’s break...

Let’s say you’re all dressed up and about to head out to a party. But wait! You’re bloated. Nothing stops you in your tracks quicker than bloating. When you feel and look puffy, you can’t afford to wait around for...

We all know that the store doesn’t always have the best answer to our questions and issues. Cosmetics bought at the store can be so chemically enhanced that they do the opposite of what they claim. That’s where homemade moisturizers...

We believe that you deserve gorgeous, glowing skin. Great skin gives you confidence and helps you feel happier and healthier. Unfortunately, for many of us, skin problems are just par for the course, but they don’t have to be. That’s...

Are you easily distracted? Do you have a hard time staying on task for more than a few minutes at a time? Staying focused isn’t easy. Some people are better at concentrating than others, but we all have times where...

Sweets! We love them. We have to have them. We ate a cookie for breakfast! Okay, eating a cookie wasn’t the best idea, but it was delicious. Sometimes you just have to give in to the craving. Having a sweet...

IBS. We don’t like talking about it. Irritable bowel syndrome (IBS) is embarrassing. Right? Wrong! No one is perfect, and no one has the perfect body. We all struggle with different things, and IBS is just a fact of life....

No one likes to feel sick. Who has time to deal with a runny nose, a fever, or a persistent cough? Life makes too many demands on us to deal with running at anything less than 100%. That’s why every...

Taking care of your health is hard. There are thousands of bad habits, chemicals, and missteps that can cause our health to decline, without our knowing it. The truth is that it’s easier to be unhealthy than healthy. So, does...

Loving your body isn’t always easy. There are a lot of haters out there. There are thousands of voices telling you what you should do, how you should look, and how you should feel. Stop listening to everyone! You know...

Do you go-go-go all week and then keep going all weekend long? While that might be great for a little while, eventually you need to de-stress and take it easy. Your body and mind need a chance to relax and...

You can find ginger in Her Herbs Tea. Ginger is one of the healthiest spices in the world, and it has been used medicinally for nearly 2,000 years. Need proof? Check out these nine ginger tea benefits. Fights Cancer: Researchers...

Our hands are, sometimes, the first things that people see. That means they need to be well taken care of. Just like you get your haircut every few weeks, and you follow a daily skincare regimen, you need to take...