TCM Wisdom

Is Aloe Vera tea a part of your normal routine? What? It’s not. That’s crazy! Aloe Vera tea might sound strange, but it’s packed with goodness and a myriad of benefits that will help you look and feel better. Aloe...

We all snack. Sometimes we snack when we’re bored, sometimes we snack when we’re hungry, and sometimes we snack just because food is in front of us. Unfortunately, not all snacks are healthy snacks. It’s easy to let snacking get...

So you’ve started your Digestive Herbs Tea formerly Tiny Teatox and you feel like your insides have had an overhaul. Your energy is back, your digestion is happy, your skin is glowing, and you’ve got a spring in your step! You’re...

We hate bloating. There’s nothing worse than eating a delicious meal and feeling like we’re going to explode afterward. Bloating can ruin even the best evening, but thankfully, you can beat the bloat with a few simple food swaps. Though...

Do you love the smell of lavender? It’s hard not to love it. There’s something special about the bright purple flowers and their delicate aroma. It quickly soothes your soul and mind while reminding you of wild mountains. And that’s...

When it comes to taking care of your body, there are a variety of vitamins, minerals, and nutrients that you need to live a happy and healthy life. But what nutrients are most vital? There are six nutrients for women...

Written by Dr. Nat Kringoudis TCM We all gain weight uniquely, and it’s not always simple or easy to discover the culprit behind our weight gain. If you’ve never thought about your hormones being responsible, then it’s time to change...

There are always things that scare us in life. It’s just a fact. Being scared isn’t a problem until it is. Anxiety issues can creep into your life without your knowledge and start to take control. If you suffer from...

Ginkgo Biloba has been around for nearly 300 million years. It’s actually the oldest surviving tree family on earth. The Chinese have used it medicinally for hundreds of years, and it’s still relevant today. If you need encouragement to add...

When you hear about our Digestive Herbs Tea (formerly, TinyTeatox), you probably assume it’s a laxative tea. You couldn’t be more wrong. The goal of Digestive Herbs isn’t to purge your system through bowel movements; it’s to use gentle herbs...

Do you struggle to keep up your energy throughout the workday? Do you hit the afternoon slump at three and you’re ready for nap? We’ve all been there. It’s not easy to stay energized when you’re body keeps trying to...

What’s your favorite type of tea? Are you a big fan of green tea? How about black tea? While most people are well aware of green and black tea, those aren’t the only types of teas or even the best....

We’ve talked about digestive health often. Your gut really is the cornerstone of your wellbeing. It’s involved is so many processes, and when it’s not running optimally, you can’t perform at the level you want. If your gut health is...

Why don’t we all have flawless skin? Is it really too much to ask for? Seriously, we’re tired of waking up with dark circles, acne, and redness. We’re so desperate for the secret to glowing skin that we’ll try every...

Chamomile has been used for centuries to treat a variety of ailments. It’s probably best known as chamomile tea, which is great for calming an upset stomach or helping for sleep. But there’s a lot more to chamomile than you’re...

We love all of our teas, but our Her Herbs Tea is something special. It’s packed with herbs and nutrients that were specially chosen to give you amazing results in one great tea bag. Don’t believe us? Check out these...

There’s no doubt we love the smell of cinnamon, and it tastes delicious on desserts. But did you know that cinnamon is surprisingly good for you? It’s well known for its medicinal properties. So, next time you’re looking for something...

There’s nothing quite like a calming cup of jasmine tea. It’s fabulous after a long day of work and for a good night’s sleep. While many people assume that jasmine tea is an “herbal tea,” it’s actually not. It’s a...

We’ve heard it multiple times. Losing weight is about portion control, but how do you eat less and still feel full? For many of us, eating less just means that we’re constantly starving. Sure, we could eat a half of...

Ginger is one of the world’s healthiest foods. It’s also one of the most delicious. It’s loaded with nutrients and bioactive compounds that help your body and your brain. There are many ways to consume ginger (it can be added...

If you’re an adult, you most likely require a daily dose of caffeine to function.  Let’s be honest, it’s become a part of our lives. So many things have caffeine, and we probably don’t realize how much we’re actually consuming...