TCM Wisdom

The best part about waking up…is going back to bed! We’re just kidding. Well, sometimes. Let’s be honest. The morning isn’t always our favorite time of day. In fact, our first thought upon waking up has occasionally been, “When can...

Dandelion isn’t just a weed. No, it’s much more than that. When used appropriately, it’s a medicinal herb with many different health properties. In fact, when its roots and leaves are dried for tea, it contains significant amounts of vitamins...

We all want to workout in order to have the flat belly we’ve always wanted. If only it were that easy. True weight loss is a whole body approach, and that’s what Your Tea is all about. We want you...

There’s no doubt in our minds that headaches are one of the worst things imaginable. When your head feels like it’s going to pound you into oblivion, all you want to do is curl up into a ball and cry....

Antioxidants are wonderful little molecules that prevent cell damage. They pack a powerful punch, stopping free radicals in their tracks and keeping you healthy. They can help you turn back the clock and fight signs of aging and damage. Most...

Stress is inevitable. Just get behind the wheel of a car for 10 minutes and any relaxation you managed to obtain is instantly a distant memory! And don’t even get us started on work. If stress is getting to you,...

Are you a happy person? Don’t just answer off the cuff. Pause for a couple of seconds and really think about your answer. Do you wake up most mornings excited to face the day and happy to be alive? Do...

Every herbal tea is unique. Depending on the flower or leaf you choose, you’ll receive a myriad of different benefits. One of our favorite herbal teas (Sleep Herbs Tea) is made with Lily, and makes a delicious and healthy cup...

If you’re not drinking Chinese Red Tea, you’re missing out. It’s not only delicious, but it’s also wonderful for you and has many health benefits. First, did you know that Chinese Red Tea is just another name for Black Tea?...

Have you ever woken up on the wrong side of the bed and wanted to kill everyone? Of course you have. We’ve all been there. Unfortunately for women, some of us are in that place once a month. It’s called...

It’s only Wednesday and, already, you’re making plans to get sloshed. You know who you are. You’re dealing with a boss who is, most likely, Satan. You have coworkers who couldn’t find their way out of box. And that’s not...

Do you love black tea? We do! It tastes delicious, and, even better, it’s packed full of natural goodness. If you’ve never given black tea a chance, maybe it’s time to change your mind. Need a reason? We’ve collected 11...

What is our favorite thing to do in bed? Sleep! What did you think we were going to say? Sex is great, but nothing beats a great night of sleep. On those rare nights when we actually get seven to...

Weight gain is a symptom, usually a result of one part of your body ineffectively doing its job. Usually, we look at weight gain as the problem, when in actuality, it’s the symptom of the real issue. A dysfunctional liver,...

At one point or another, we all want to lose weight. Whether you’ve just come back from an extended vacation and have a few pounds to lose or you’re just looking to slim down and tone up, burning fat is...

We regularly get questions about our Fertility Herbs Tea, and we thought we’d take the time to answer a few. Let us know if you have any additional questions about our Fertility Herbs Tea so we can get you the...

We took you through all things “liver” in our blog The Liver: Your Personal Detox Centre, where Dr. Nat TCM explains why cleansing the liver is so important. All teas are especially unique, with well-devised formulas, prepared by our team...

Who wants to age? Not us! We can’t literally stop time, but we’re completely okay with looking 25 for the rest of our lives. We’ve seen the magazines, the glossy photoshopped images, and we want that in real life. Perfection...

Dr. Nat TCM, oversees and endorses all of our blends here at Your Tea - ensuring that the herbs and their function perform the intended role in your body. We’ll let her take you through the Liver Cleanse basics… “A healthy...

Is tea just for women? Not even close. In fact, real men drink tea! Tea isn’t just for grannies or stuffy English tea parties. It’s an important liquid, packed with nutrients, that’s vital for any healthy lifestyle. The truth is...

Are you tired of having to suck in your gut whenever you’re wearing a tight dress or shirt? It can be endlessly frustrating to carry excess weight in your midsection. In fact, it’s frankly uncomfortable and embarrassing. Whether it’s bloating...