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Tea is more than just a cosy ritual, it’s packed with health benefits. From boosting digestion and immunity to calming the mind and improving skin, both traditional teas and her...
Acne isn’t just skin deep, in TCM, it’s often linked to organ health and even our emotions. Breakouts can signal imbalances in the liver, lungs, spleen, or kidneys, with each ar...
From rashes and bloating to nervous sweats, Traditional Chinese Medicine links many common ailments to the health of specific organs. Each organ is tied to an emotion, and when ...
In Traditional Chinese Medicine, emotions and physical health are deeply connected. Each organ is tied to an emotion, lungs with grief, liver with anger, spleen with worry, kidn...
Seasonal allergies can leave us sneezing, itching, and drained, but Chinese Medicine offers a holistic way forward. Instead of only easing symptoms, TCM looks at the root cause,...
Hormones can be bossy, TCM doctor Nat Kringoudis unpacks acne, sleep issues, anxiety, headaches, and hair loss, with simple ways to support balance: strengthen digestion, breath...
Seasonal Affective Disorder (SAD) can make winter feel heavy, but simple steps like light therapy, exercise, vitamin D, aromatherapy, and furry friends can help lift your mood a...
Feeling stuck in routine? Reignite passion in your love life and daily rhythm with Angela Simson’s simple tools, find excitement in the ordinary, reconnect with your partner, an...