TCM Wisdom

The best part about waking up…is going back to bed! We’re just kidding. Well, sometimes. Let’s be honest. The morning isn’t always our favorite time of day. In fact, our first t...

Dandelion isn’t just a weed. No, it’s much more than that. When used appropriately, it’s a medicinal herb with many different health properties. In fact, when its roots and leav...

We all want to workout in order to have the flat belly we’ve always wanted. If only it were that easy. True weight loss is a whole body approach, and that’s what Your Tea is all...

There’s no doubt in our minds that headaches are one of the worst things imaginable. When your head feels like it’s going to pound you into oblivion, all you want to do is curl ...

Stress is inevitable. Just get behind the wheel of a car for 10 minutes and any relaxation you managed to obtain is instantly a distant memory! And don’t even get us started on ...

Are you a happy person? Don’t just answer off the cuff. Pause for a couple of seconds and really think about your answer. Do you wake up most mornings excited to face the day an...

Every herbal tea is unique. Depending on the flower or leaf you choose, you’ll receive a myriad of different benefits. One of our favorite herbal teas (Sleep Herbs Tea) is made ...

If you’re not drinking Chinese Red Tea, you’re missing out. It’s not only delicious, but it’s also wonderful for you and has many health benefits. First, did you know that Chine...