TCM Wisdom

Sweets! We love them. We have to have them. We ate a cookie for breakfast! Okay, eating a cookie wasn’t the best idea, but it was delicious. Sometimes you just have to give in t...

IBS. We don’t like talking about it. Irritable bowel syndrome (IBS) is embarrassing. Right? Wrong! No one is perfect, and no one has the perfect body. We all struggle with diffe...

No one likes to feel sick. Who has time to deal with a runny nose, a fever, or a persistent cough? Life makes too many demands on us to deal with running at anything less than 1...

Taking care of your health is hard. There are thousands of bad habits, chemicals, and missteps that can cause our health to decline, without our knowing it. The truth is that it...

Loving your body isn’t always easy. There are a lot of haters out there. There are thousands of voices telling you what you should do, how you should look, and how you should fe...

Do you go-go-go all week and then keep going all weekend long? While that might be great for a little while, eventually you need to de-stress and take it easy. Your body and min...

You can find ginger in Her Herbs Tea. Ginger is one of the healthiest spices in the world, and it has been used medicinally for nearly 2,000 years. Need proof? Check out these n...

Our hands are, sometimes, the first things that people see. That means they need to be well taken care of. Just like you get your haircut every few weeks, and you follow a daily...