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What Is A Chakra Anyway?
Chakras are energy centres in the body that influence our emotional, physical, and spiritual wellbeing. When energy flows freely through the seven chakras, balance is restored, ...
The Energy of the Universe... and YOU.
Everything is connected, your health, environment, and emotions. From the pull of the moon to the state of your home, Traditional Chinese Medicine reminds us that balance betwee...
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Shedding the last few kilos
Struggling with those last few kilos? In TCM, ‘phlegm’ and weak digestion may be the hidden cause. Simple daily shifts can help your body feel lighter.
Signs you have phlegm in your body
Feeling sluggish, foggy, or constantly bloated? In Traditional Chinese Medicine, these may be signs of excess phlegm in the body. Learn the key symptoms, triggers, and simple wa...
Sugar's Sneaky Side Effects
Sugar doesn’t just affect your waistline, it can quietly fuel issues like acne, period pain, eczema, headaches, insomnia, and even night sweats. Discover the sneaky side effects...
Sugar and Your Skin
Your skin is a reflection of your gut. Too much sugar can trigger inflammation, feed bad bacteria, and worsen hormone imbalances like PCOS, often showing up as acne, rashes, or ...
Intolerances Are Not Allergies
Food intolerances are not the same as allergies, one can be life-threatening, the other is your body saying it can’t process what you’re feeding it right now. Bloating, discomfo...
A Guide to the Health and Wellness Benefits of Tea
Tea is more than just a cosy ritual, it’s packed with health benefits. From boosting digestion and immunity to calming the mind and improving skin, both traditional teas and her...