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YIN/YANG
In Traditional Chinese Medicine, sleep is deeply connected to the natural rhythm of Yin and Yang. By aligning our sleep and waking times with the cycles of light and darkness, w...
The TCM take on Menopause.
Menopause isn’t the end, it’s a transition into power and balance.In Traditional Chinese Medicine, this phase is known as ‘Second Spring’, symbolising renewal and wisdom. TCM Dr...
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What Actually Is Traditional Chinese Medicine?
Traditional Chinese Medicine (TCM) is an ancient system of healing that restores balance between Qi, Blood, Yin, and Yang. In this article, Dr. Nat explains how TCM treats the r...