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When it comes to menopause, is it herbs or hormone therapy? From a TCM perspective, herbal medicine addresses the root cause; restoring Yin-Yang balance and supporting hormone r...
Struggling with PMS symptoms like cramping, bloating, or mood swings? Discover how Digestive Herbs (formerly TinyTea) support hormonal balance through Traditional Chinese Medici...
You’re totally forgiven for being completely bamboozled when it comes to how and when to eat. Truthfully, it’s confusing because there’s always something different that pops up...
Endometriosis affects around 10% of women of reproductive age and can be both painful and exhausting. In this detailed overview, we explore how Traditional Chinese Medicine view...
Think eating salad and hitting the gym harder will help you lose weight faster? Not always. According to Traditional Chinese Medicine, cold and raw foods can weaken digestion an...
Feeling puffy, bloated, or like your jeans suddenly don’t fit? Fluid retention can often be linked to hormones, especially excess oestrogen. Dr. Nat TCM explains how balancing o...
Juice cleansing might sound like a quick health fix, but is it really right for you? According to Dr. Nat TCM, your gut health plays a big role in how your body responds. From h...