TCM Wisdom

Food intolerances can quietly disrupt your gut health, leaving you bloated, fatigued, and inflamed. In Traditional Chinese Medicine (TCM), the gut is seen as the body’s energeti...

Food intolerances are not the same as allergies, one can be life-threatening, the other is your body saying it can’t process what you’re feeding it right now. Bloating, discomfo...

From rashes and bloating to nervous sweats, Traditional Chinese Medicine links many common ailments to the health of specific organs. Each organ is tied to an emotion, and when ...

Juice cleansing might sound like a quick health fix, but is it really right for you? According to Dr. Nat TCM, your gut health plays a big role in how your body responds. From h...

Too much sugar strains the liver, fuels fat storage, speeds up ageing, and increases diabetes risk. Ready to quit? Our blends help curb cravings naturally.

Colon cleanses have been practiced for centuries, from modern colonic irrigation to traditional salt water flushes. But do they really work, and are they safe? Discover what a c...

Written by Dr. Nat Kringoudis TCM. "We’ve spoken about fruit before and about why it isn’t necessarily all it’s cracked up to be.  As you may have read in our new e-book, for th...

Why fruit isn’t always the healthy alternative.Written by  TCM expert, Dr. Nat Kringoudis: "There can be so much confusion when it comes to fruit and its benefits. Sure, it grow...