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From a Traditional Chinese Medicine (TCM) perspective, good digestion fuels your body with energy. When the spleen and stomach are out of balance, fatigue, bloating, and sluggis...
Feeling puffy, bloated, or like your jeans suddenly don’t fit? Fluid retention can often be linked to hormones, especially excess oestrogen. Dr. Nat TCM explains how balancing o...
Juice cleansing might sound like a quick health fix, but is it really right for you? According to Dr. Nat TCM, your gut health plays a big role in how your body responds. From h...