In this episode, TCM Dr. Lauren Curtain explains the ideal situation for a healthy gut and why raw foods may be damaging to a compromised digestive system. In this episode we al...

“The digestive system:- what is it? - how does it function? - what importance does it hold? And does the food we eat actually matter? From a TCM perspective, the gut is the epic...

This episode is the final part of the Five Elements Series. Do you often experience anger, crave sour tastes or seem prone to shouting lots? Then perhaps learning more about the...

Water - the element correlating to fearful emotions, the kidneys, the taste of salty foods and a putrid scent. From the perspective of TCM Dr. Lee Smith, a person who experience...

As we have explored in the previous two podcast episodes, each element in TCM is seen as having a series of correspondences, relating both to the natural world and the human bod...