Books

Because knowledge is power, we’ve gathered words from our Traditional Chinese Medicine practitioners to explain ailments and solutions. From diet to lifestyle, emotions to energy - we hand you our qualified words of wisdom.

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Ebook: The Truth About PMS

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Let’s be honest, that time of the month is never fun. The cramps, bloating, headaches, and general irritability associated with our periods can make us feel like we’re living a nightmare. The good news is, you’re not alone; about 85% of women have at least one PMS symptom each month.