Additionally stress, anxiety, excess heat and other issues can also make one tired and prone to insomnia.
Restful sleep can't be found in whale noises. To welcome sleep you need balance which can be found in Sleep Tea.
Traditionally my ingredients have been used to assist with:
Black Tea, Jiao Gu Lan (Gynostemma pentaphyllum), Mei Gui (Rose), Bai He Hua (Bulbus Lilii), Zao (chinese date), Lian Hua (lotus), Gan Cao(licorice root), Xun Yi Cao (lavender).
Reiterating our TCM Doctor’ words of wisdom, Sleep Tea may assist with the following;
Irritability, itching scalp, hot feet, insomnia, 3am night sweats, feeling inflamed, eczema, itchy skin, anxiety, feeling highlight strung, pregnancy insomnia/heat, calming mind, hangovers.
Ancient wisdom says rules are made to be broken. Just not ours.
Consume 2 tea bags per day.
1 in the AM, 1 in the PM.
Every day – until all teabags consumed.
Consistency is key with Chinese herbs.
All blends to be consumed on their own. Mixing with other blend types will reduce efficacy.