This is literally up to you! If you continue to fuel your body with healthy foods and a healthy lifestyle, then your body will reap the benefits of the tea for a long time to come. However if you treat your body badly via poor diet and lack of exercise, then you will reverse all the benefits of the TinyTea. You must remember that when your body falls out of shape - there is a reason for it. Whilst our TinyTeatox can help you to spring it back to shape, it can only help so far without your help.