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Eating Plan Blog Post

Day 1

Breakfast: Quinoa or oat porridge with goji berries, chia seeds and macadamia nuts
Lunch: Spiced pumpkin soup
Dinner: Salmon and steamed veggies

Day 2

Breakfast:Eggs with tomato and avocado salad
Lunch:Rice with steamed veggies
Dinner:Beef and coconut curry

Day 3

Breakfast: Stewed fruit with warm sheep milk yoghurt topped with nuts
Lunch: Quinoa salad with avocado, steamed green beans and spinach.
Dinner: Stir fry greens with organic chicken

Day 4

Breakfast: Two egg omelette (with mushrooms, spring onions and thyme)
Lunch: Tuna fritters
Dinner: Chicken Soup

Day 5

Breakfast: Warm Bircher muesli
Lunch: Lentil Salad with haloumi
Dinner: Lamb shank stew

Day 6

Breakfast: Poached egg on warm greens
Lunch: Cauliflower soup
Dinner: Chicken and pumpkin curry

Day 7

Breakfast: Rice porridge with berry coulis (cooked berries)
Lunch: Rice salad with broccoli, sheeps fetta and roasted pumpkin
Dinner: Hot pot

Day 8

Breakfast: Fetta stuffed mushrooms
Lunch: Warm bean salad with fresh herbs
Dinner: Stir fry greens with organic chicken

Day 9

Breakfast: Quinoa or oat porridge with goji berries and macadamia nuts
Lunch: Curry with rice
Dinner: Rice with steamed veggies and salmon

Day 10

Breakfast: Salmon with stir fry greens (broccoli, peas and onion)
Lunch: Roasted veggies
Dinner: Slow cooked lamb with veggies

Day 11

Breakfast: Quinoa porridge with goji berries
Lunch: Bone broth
Dinner: Stir fry greens with organic chicken

Day 12

Breakfast: Home made baked beans
Lunch: Chicken Soup
Dinner: Fish Curry with rice

Day 13

Breakfast: Stewed fruit with sheep milk yoghurt
Lunch: Tuna fritters
Dinner: Lamb shank stew

Day 14

Breakfast: Two egg omelette (with mushrooms, spring onions and thyme)
Lunch: Brown Rice salad with broccoli, fetta and roasted pumpkin
Dinner: Fetta stuffed mushrooms

 
 
 

Eating Plan Blog Post

Day 1

Breakfast: Quinoa or oat porridge with goji berries, chia seeds and macadamia nuts
Lunch: Spiced pumpkin soup
Dinner: Salmon and steamed veggies

Day 2

Breakfast:Eggs with tomato and avocado salad
Lunch:Rice with steamed veggies
Dinner:Beef and coconut curry

Day 3

Breakfast: Stewed fruit with warm sheep milk yoghurt topped with nuts
Lunch: Quinoa salad with avocado, steamed green beans and spinach.
Dinner: Stir fry greens with organic chicken

Day 4

Breakfast: Two egg omelette (with mushrooms, spring onions and thyme)
Lunch: Tuna fritters
Dinner: Chicken Soup

Day 5

Breakfast: Warm Bircher muesli
Lunch: Lentil Salad with haloumi
Dinner: Lamb shank stew

Day 6

Breakfast: Poached egg on warm greens
Lunch: Cauliflower soup
Dinner: Chicken and pumpkin curry

Day 7

Breakfast: Rice porridge with berry coulis (cooked berries)
Lunch: Rice salad with broccoli, sheeps fetta and roasted pumpkin
Dinner: Hot pot

Day 8

Breakfast: Fetta stuffed mushrooms
Lunch: Warm bean salad with fresh herbs
Dinner: Stir fry greens with organic chicken

Day 9

Breakfast: Quinoa or oat porridge with goji berries and macadamia nuts
Lunch: Curry with rice
Dinner: Rice with steamed veggies and salmon

Day 10

Breakfast: Salmon with stir fry greens (broccoli, peas and onion)
Lunch: Roasted veggies
Dinner: Slow cooked lamb with veggies

Day 11

Breakfast: Quinoa porridge with goji berries
Lunch: Bone broth
Dinner: Stir fry greens with organic chicken

Day 12

Breakfast: Home made baked beans
Lunch: Chicken Soup
Dinner: Fish Curry with rice

Day 13

Breakfast: Stewed fruit with sheep milk yoghurt
Lunch: Tuna fritters
Dinner: Lamb shank stew

Day 14

Breakfast: Two egg omelette (with mushrooms, spring onions and thyme)
Lunch: Brown Rice salad with broccoli, fetta and roasted pumpkin
Dinner: Fetta stuffed mushrooms